Individual Therapy
Privately, one-on-one, here is an opportunity for you to talk about difficult things in a non-judgemental environment. According to a government survey*, in 2015, 1 out of every 12 adults visited a mental health professional. A larger percentage of Americans are seeking services each year, and that's because it can work!
*NCHS, National Health Interview Survey, Retrieved from https://www.cdc.gov/nchs/data/hus/2016/fig16.pdf